Winter (Session A) Registration Opens Saturday, October 17 at 10:00AM

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ChatGPT Image Oct 6, 2026, 07_15_57 PM

Winter Season 26-27

  

*Sports meet 3:30-5:oopm (M/T/Th), 1:45-3:15pm (W) & 3:15-4:45pm (F) unless stated otherwise. 

**All after-school enrichment programs need to be self-sufficient financially and no school funds are allocated to underwrite any program. Private funding from the parent community is needed to operate all programs held outside of the regular class or they cannot continue. California regulations prohibit schools from requiring students to pay a fee, deposit, or other charges not specifically authorized by law. Fees or charges for co-curricular or extra-curricular activities are not allowed. If you are unable to donate the suggested donation, but would like your student to participate, please email OIS Sports.

Co-Ed Soccer
Coed Soccer offers 90 minutes of action on Mondays, Tuesdays, and Thursdays with all grade levels. This winter sport provides all students with an equal opportunity to learn, play, and to compete against other schools in the East Bay. Our experienced coaches provide skill development, lead up games, and sports strategy in a fun and positive environment. Much of the season is about having fun, scrimmaging against our peers and tuning up our soccer skills. 
Flexibility & Agility
This class will incorporate a variety of exercises and movements that challenge the body's ability to move and adapt to different situations. This could include a mix of cardio, strength training, and functional movement exercises such as plyometrics and bodyweight exercises. The class will also incorporate dynamic stretching and mobility exercises to help prepare the body for the workout and aid in recovery afterwards. Sign-ups are limited to 18.
Girls Basketball

Our basketball program provides students in grades 6–8 with three days per week of skill development, lead-up games, and basketball strategy in a positive and productive environment. All students practice on Mondays, Tuesdays, and Thursdays, with programming designed to meet students where they are developmentally and help them build confidence, skills, and a love of the game. 

*Registration for girls basketball will be available after tryouts.*

6th grade tryouts are 10/19 & 10/20 in the MPR from 3:30-5pm

7th & 8th grade tryouts are 10/19 & 10/21 in the Isola from 3:30-5pm

Strength & Conditioning
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout. Sign-ups are limited to 18.

 

Yoga

Yoga is a great way for students to increase their focus, concentration, self-esteem, and stamina. All added benefits to decreasing stress, tension, and tight muscles. Yoga is good for any athlete who needs extra stretching, kids who carry oversized, overweight backpacks, or anyone who wants to learn. healthy way to tone muscles and align bones. Mats, foam blocks and straps provided. No previous yoga instruction necessary. Come and join the fun.

 

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