Fall 2024 Registration Now Open!
SPACE IS LIMITED!
Wondering about conflicts with other after-school activities? Our extracurricular OIS Bulldog Theater musical will begin practice in the winter. Stay tuned for more information! Not sure about other conflicts? Bulldog Sports signups are refundable minus a 2% transaction fee!
Questions or concerns? Email OIS Sports
Fall 2024 Schedule
*Sports meet 3:30-5:oopm (M/T/Th/F) & 2:00-3:30pm (W) unless stated otherwise.
**All after-school enrichment programs need to be self-sufficient financially and no school funds are allocated to underwrite any program. Private funding from the parent community is needed to operate all programs held outside of the regular class or they cannot continue. California regulations prohibit schools from requiring students to pay a fee, deposit, or other charges not specifically authorized by law. Fees or charges for co-curricular or extra-curricular activities are not allowed. If you are unable to donate the suggested donation, but would like your student to participate, please email OIS Sports.
Advanced Archery
Our Advanced Bulldog Archery program will offer 90 mins of shooting a Compound Bow. Our program will have a more in-depth techniques every session using the steps of shooting. We will also have fun activities and learn more about the equipment to further your skills and knowledge. There will be full safety instruction at the beginning of every class. Prerequisite: Beginning Archery
Beginning Archery
Our beginning Bulldog Archery program will offer 90 mins of fun shooting a bow and arrow. Our program will have a new skill every session that will teach the steps of shooting. We will also have a fun activity and pop some balloons. There will be full safety instruction at the beginning of class along with focus on technique. No experience needed just a fun positive attitude. You will gain some upper body strength and improve focus. There will be 3 sessions available. Come be the next Hawk-eye!!
Boys Competitive Flag Football
7th/8th graders prepare for competitive play, practicing a few weeks before competing, on average, once a week against other middle schools in the East Bay in the exciting sport of Flag Football. Sign-ups limited to 25.
Boys Recreational Football
6th graders will enjoy training and drills of the recreational program. Intramural scrimmages and conditioning will grow athlete's skills for their future competitive play. Sign-ups limited to 25.
Cross Country
Cross Country is back for all running enthusiasts. Our expert running coaches will provide participants an opportunity to practice, refine and test their distance running techniques. Athletes will have an opportunity to compete against other East Bay middle schools in various dual and league meets. Participation is open to everyone.
Girls Competitive Volleyball
The Bulldog Sports Competitive Volleyball offers 7th/8th grade girls a opportunity to prepare for competitive play, practicing a few weeks before competing, on average, once a week against other middle schools in the East Bay. This program is geared for higher skilled, competitive players. Sign-ups limited to 12 per grade level.
Girls Recreational Volleyball
Our recreational program is open to all 6th, 7th and 8th graders wanting to have a fun non-competitive introduction to the sport of volleyball. We offer an intramural type of program which is designed to include many, and focus on the sport’s rudiments through meaningful interactions, and fun lead-up games which promote skills, while fostering new friendships. Sign-ups are limited to 35.
Pickleball
Pickleball is back! This sport is rising in popularity for a good reason – it’s fun, challenging, fast-paced, and a great workout. This section will include lead-up games, skill development, and in-house competitions. All skill levels and grade levels are welcome! We meet in Isola Gym right after school on Wednesdays (2-3:30pm). Sign-ups are limited to 24.
Rock Climbing
The Climbing Club is here! This exciting and challenging sport will help students build strength, improve flexibility and coordination, and problem-solve while making their way along our fabulous traverse rock wall in the Isola Gym. Open to all levels - no experience needed! Students will learn the basics of rock climbing and bouldering, and will have the chance to progress at their own pace. The session will end with a trip to a local rock climbing gym where they can try out their new skills. There will be 2 sessions available. Class size is limited to the first 15 student sign-ups.
Yoga
Yoga is a great way for students to increase their focus, concentration, self-esteem, and stamina. All added benefits to decreasing stress, tension, and tight muscles. Yoga is good for any athlete who needs extra stretching, kids who carry oversized, overweight backpacks, or anyone who wants to learn. healthy way to tone muscles and align bones. Mats, foam blocks and straps provided. No previous yoga instruction necessary. Come and join the fun. Class size is limited to the first 18 student sign-ups.
