Fall 2023 (Session II) Registration

Opens 9/16 at 10AM!

Click here to register!

*Advanced Archery

*Beginning Archery (Group C)

*Rock Climbing (Group B)

OIS Fall Sports

  *Sports meet 3:30-5:oopm (M/T/Th/F) & 2:00-3:30pm (W) unless stated otherwise.  

Beginning Archery

Our Beginner Bulldog Archery program will offer 90 mins of fun shooting a Recurve Bow. Our program will have a new skill every session that will teach the steps of shooting. We will also have a fun activities and pop some balloons. There will be full safety instruction at the beginning of every class along with focus on technique. No experience needed, just a fun positive attitude.  You will gain some upper body strength and improve focus. Come be the next Hawkeye! Class size is limited to the first 10 student sign-ups.

Advanced Archery

Our Advanced Bulldog Archery program will offer 90 mins of shooting a Compound Bow.  Our program will have a more in-depth techniques every session using the steps of shooting. We will also have fun activities and learn more about the equipment to further your skills and knowledge. There will be full safety instruction at the beginning of every class. Class size is limited to the first 8 student sign-ups. Prerequisite: Beginning Archery or previous archery experience

Competitive Flag Football 

7th/8th graders prepare for competitive play, practicing a few weeks before competing, on average, once a week against other middle schools in the East Bay in the exciting sport of Flag Football. Class size is limited to the first 25 student sign-ups.

Recreational Flag Football

6th graders will enjoy training and drills of the recreational program. Intramural scrimmages and conditioning will grow athlete's skills for their future competitive play. Class size is limited to the first 25 student sign-ups.

Rock Climbing 

The Climbing Club is here!  This exciting and challenging sport will help students build strength, improve flexibility and coordination, and problem-solve while making their way along our fabulous traverse rock wall in the Isola Gym. Open to all levels - no experience needed! Students will learn the basics of rock climbing and bouldering, and will have the chance to progress at their own pace. The session will end with a trip to a local rock climbing gym where they can try out their new skills. Class size is limited to the first 16 student sign-ups.

Pickleball

Pickleball is back! This sport is rising in popularity for a good reason – it’s fun, challenging, fast-paced, and a great workout.  This section will include lead-up games, skill development, and in-house competitions. All skill levels and grade levels are welcome!  We meet in Isola Gym right after school on Wednesdays. Class size is limited to the first 24 student sign-ups.

Cross Country

Cross Country is back for all running enthusiasts. Our expert running coaches will provide participants an opportunity to practice, refine and test their distance running techniques. Athletes will have an opportunity to compete against other East Bay middle schools in various dual and league meets.

Competitive Girls' Volleyball

The Bulldog Sports Competitive Volleyball offers 7th/8th grade girls a opportunity to prepare for competitive play, practicing a few weeks before competing, on average, once a week against other middle schools in the East Bay. This program is geared for higher skilled, competitive players. Class size is limited to the first 24 student sign-ups.

Recreational Girls' Volleyball
Our recreational program is open to all 6th, 7th and 8th graders wanting to have a fun non-competitive introduction to the sport of volleyball. We offer an intramural type of program which is designed to include many, and focus on the sport’s rudiments through meaningful interactions, and fun lead-up games which promote skills, while fostering new friendships. Class size is limited to the first 35 student sign-ups.

Yoga

Yoga is a great way for students to increase their focus, concentration, self-esteem, and stamina. All added benefits to decreasing stress, tension, and tight muscles. Yoga is good for any athlete who needs extra stretching, kids who carry oversized, overweight backpacks, or anyone who wants to learn. healthy way to tone muscles and align bones. Mats, foam blocks and straps provided. No previous yoga instruction necessary. Come and join the fun. Class size is limited to the first 18 student sign-ups.